WERQ is BACK! Starting Monday, June 17th Monday & Wednesdays at 6:00-6:50. Join in the dance party and have fun while dancing and exercising!!! Bring your water bottle and clean tennis shoes! $5 walk in fee. Certified WERQ Instructor: Heather Smith
GET FIT 30—–WILL START BACK IN THE FALL—–NO CLASS OVER THE SUMMER!
Get Fit 30—-Tabata Style Workout: A workout that will challenge participants with bursts of high-intensity interval-training techniques, which boost metabolisms and burn calories. Participants will also use light to medium weights and resistance bands for some of the exercises which will be provided. The 30-minute small-group class takes place one time a week on Tuesday 6:30-7:00pm. Drop in $5/class Buy a punch card for 8 classes for $32! AND Get one class FREE! Card expires in 90 days.
Jessica Riss-Waltrip, Instructor