ADULT WERQ Fitness Classes

 WERQ is BACK!  Starting Monday, June 17th  Monday & Wednesdays at 6:00-6:50.  Join in the dance party and have fun while dancing and exercising!!!   Bring your water bottle and clean tennis shoes!   $5 walk in fee.  Certified WERQ Instructor:  Heather Smith

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GET FIT 30—–WILL START BACK IN THE FALL—–NO CLASS OVER THE SUMMER!

Get Fit 30—-Tabata Style Workout: A workout that will challenge participants with bursts of high-intensity interval-training techniques, which boost metabolisms and burn calories. Participants will also use light to medium weights and resistance bands for some of the exercises which will be provided. The 30-minute small-group class takes place one time a week on Tuesday  6:30-7:00pm.         Drop in $5/class   Buy a punch card for 8 classes for $32!  AND Get one class FREE!   Card expires in 90 days.

Jessica Riss-Waltrip, Instructor