ADULT Fitness Classes-STARTS OCTOBER

 

Get Fit 30—-Tabata Style Workout: A workout that will challenge participants with bursts of high-intensity interval-training techniques, which boost metabolisms and burn calories. Participants will also use light to medium weights and resistance bands for some of the exercises which will be provided. The 30-minute small-group class takes place one time a week on Tuesday  6:30-7:00pm.         Drop in $5/class   Buy a punch card for 8 classes for $32!  AND Get one class FREE!   Card expires in 90 days.

Jessica Riss-Waltrip, Instructor